Scroll down for something yoga-based to read while you put the kettle on for a cup of tea. Leave comments, contribute to the discussion, share with like-minded yoga nuts! 

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January 31, 2018

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January is always a good time to get back to basics and whether you're new to yoga or a well-seasoned yogi, there's always a challenge to discover in the classic series of Sun Salutations.  I love Surya Namaskara C the best. I know that like...

July 19, 2017

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Don't you want to slap the person who calls it that? Easy Pose, my eye. There you are, wearing your knees like earrings in your best approximation of sitting cross-legged, when your yoga instructor tells you then, THEN, to fold forward into Adho Mukh...

May 18, 2017

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Following on from my last post, "Finding the Can in Can't", I thought you might enjoy seeing how easy it is to modify even the most traditional and hallowed of yoga practices, the Sun Salutation. I've picked on Salute B as it's the one that tests beg...

May 17, 2017

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Humans are programmed to see the negative. It's an evolution thing. If we're aware that there is strong evidence of a sabre-toothed tiger (above, not to scale) in the living room then we can prepare ourselves to take evasive action. Forewarned is for...

March 30, 2017

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Yoga is never just about flexibility. Flexibility is useless without a strong foundation to support it and to keep you moving safely. 

People who live with hypermobility will tell you that being super-bendy is no fun. It leads to twisted, even disloca...

February 26, 2017

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Often billed as the baby of the back bends, as a good place to start, as ideal for the not-so-flexible student, Sphinx Pose is often underestimated. Like its namesake, there is more to it than first meets the eye. Physically, this asana is great for...

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​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

07584 432197


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