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January 5, 2019

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The condemnation of events like the Scottish Yoga Conference as lacking inclusivity and diversity can be a helpful reminder to organisers to check privilege and intention, but accusers must also guard against bullying event holders into the ugliness...

September 23, 2018

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Utthita Trikonasana is often considered an easy pose and is taught in a beginner's class as a matter of routine. Pshaw, you might be saying to yourself (and I really hope you are because it's a much underused expression), I can do Triangle Pose with...

September 5, 2018

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I have a friend. Let's call her Barry. Barry does ashtanga yoga. For those of you who don't know, ashtanga yoga is an ancient system devised for psychopaths, psychopaths who like to sweat tears of pain and hear their mats scream.

March 28, 2018

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When it comes to back bends, I am in happy possession of a cautious nature. 

It's easy to get carried away when you see beautiful yogis melting backwards as their spine scribes a perfect bow against a Himalayan backdrop. But listen ~ don't mess with b...

January 31, 2018

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January is always a good time to get back to basics and whether you're new to yoga or a well-seasoned yogi, there's always a challenge to discover in the classic series of Sun Salutations.  I love Surya Namaskara C the best. I know that like...

December 1, 2017

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Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara really comes into its own. See, it's moon salutation remember? That's feminine energy, powerful stuff that...

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​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

07584 432197


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