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November 8, 2019

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Consequently, my resistance to taking my seat has developed strongman proportions. As I said to my pal Liz, "If spiritual development means being unable to invite Satan to shag drivers who don't indicate on roundabouts, then I'm not sure...

August 19, 2019

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September is poised with its match to the horizon and a back-to-school feeling is as natural as conkers and crane flies. Enthusiasm rises on the fog, promises are made and goals established. It's like New Year without the alcoholic regret.

April 17, 2019

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Meditation is incredibly easy. All you have to do is sit every day and do nothing. Simple. Ha, ha, ha, HAH! In these times of long working hours, unbroken connectivity and hyper-stimulation, our Western mind has been conditioned to do anything but...

January 5, 2019

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The condemnation of events like the Scottish Yoga Conference as lacking inclusivity and diversity can be a helpful reminder to organisers to check privilege and intention, but accusers must also guard against bullying event holders into the ugliness...

September 23, 2018

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Utthita Trikonasana is often considered an easy pose and is taught in a beginner's class as a matter of routine. Pshaw, you might be saying to yourself (and I really hope you are because it's a much underused expression), I can do Triangle Pose with...

September 5, 2018

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I have a friend. Let's call her Barry. Barry does ashtanga yoga. For those of you who don't know, ashtanga yoga is an ancient system devised for psychopaths, psychopaths who like to sweat tears of pain and hear their mats scream.

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​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

07584 432197


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