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December 31, 2019

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Now, I know what you're thinking - New Year, new me. And what better way to start 2020 than setting up as a guru or spiritual leader. Think of it. NO more hiding your light! Being adored by THOUSANDS! Sharing your wisdom with THE WORLD! Netting LUCRA...

November 8, 2019

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Consequently, my resistance to taking my seat has developed strongman proportions. As I said to my pal Liz, "If spiritual development means being unable to invite Satan to shag drivers who don't indicate on roundabouts, then I'm not sure...

August 19, 2019

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September is poised with its match to the horizon and a back-to-school feeling is as natural as conkers and crane flies. Enthusiasm rises on the fog, promises are made and goals established. It's like New Year without the alcoholic regret.

June 23, 2019

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To be fair, I think if there were a Venn diagram representing the human relationship with niceness with Alistair as one set and, say, Paul Hollywood as another, most of us would fall in the intersection. A little bit nice and a little bit dick-ish....

April 17, 2019

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Meditation is incredibly easy. All you have to do is sit every day and do nothing. Simple. Ha, ha, ha, HAH! In these times of long working hours, unbroken connectivity and hyper-stimulation, our Western mind has been conditioned to do anything but...

February 17, 2019

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If you're lucky (and young, photogenic, hypermobile, with a degree in marketing and parents happy to stump up for studio space) you may ~ through back-to-back classes and a self-promotion campaign so unrelenting that everyone will hate you right...

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​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

07584 432197


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