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November 8, 2019

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Consequently, my resistance to taking my seat has developed strongman proportions. As I said to my pal Liz, "If spiritual development means being unable to invite Satan to shag drivers who don't indicate on roundabouts, then I'm not sure...

August 19, 2019

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September is poised with its match to the horizon and a back-to-school feeling is as natural as conkers and crane flies. Enthusiasm rises on the fog, promises are made and goals established. It's like New Year without the alcoholic regret.

April 17, 2019

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Meditation is incredibly easy. All you have to do is sit every day and do nothing. Simple. Ha, ha, ha, HAH! In these times of long working hours, unbroken connectivity and hyper-stimulation, our Western mind has been conditioned to do anything but...

May 15, 2018

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It's that workshop time of year when yoga teachers attempt to reach out to a wider audience.

It's never such a hard sell. There's something about the warmer weather that tempts folk to leave their homes in search of something new; whether it's the su...

February 26, 2017

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One of the reasons I don't get up at the same time as my husband in the morning ~ aside from the fact that wallowing in bed is something that I'm good at and things that you're good at should be practised as many times as possible so that you can get...

January 2, 2017

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It's here again, that time of year. The time of year when we review our failings and, to quote Regency sex-pot Mr Darcy, find our faults according to that calculation are heavy indeed. And by that, if you're a woman, you probably mean your arse and t...

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​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

07584 432197


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