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November 8, 2019

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Consequently, my resistance to taking my seat has developed strongman proportions. As I said to my pal Liz, "If spiritual development means being unable to invite Satan to shag drivers who don't indicate on roundabouts, then I'm not sure...

June 23, 2019

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To be fair, I think if there were a Venn diagram representing the human relationship with niceness with Alistair as one set and, say, Paul Hollywood as another, most of us would fall in the intersection. A little bit nice and a little bit dick-ish....

April 17, 2019

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Meditation is incredibly easy. All you have to do is sit every day and do nothing. Simple. Ha, ha, ha, HAH! In these times of long working hours, unbroken connectivity and hyper-stimulation, our Western mind has been conditioned to do anything but...

January 5, 2019

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The condemnation of events like the Scottish Yoga Conference as lacking inclusivity and diversity can be a helpful reminder to organisers to check privilege and intention, but accusers must also guard against bullying event holders into the ugliness...

August 7, 2018

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As well meaning as this tsunami of  turmeric-infused advice is, in reality we only need to do one thing. Essentially, we need to learn how to say no. No. Such a small word ~ usually only deployed when we're playing a desperate hand in Scrabble...

March 1, 2018

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I hate to say this ~ and feel free to disagree with me and for me to ignore your disagreement ~ but I think this is another one of those things, isn't it? A danger with people involved in meditative practices? People like us? That we climb so far...

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​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

07584 432197


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