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September 5, 2018

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I have a friend. Let's call her Barry. Barry does ashtanga yoga. For those of you who don't know, ashtanga yoga is an ancient system devised for psychopaths, psychopaths who like to sweat tears of pain and hear their mats scream.

December 1, 2017

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Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara really comes into its own. See, it's moon salutation remember? That's feminine energy, powerful stuff that...

May 17, 2017

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Humans are programmed to see the negative. It's an evolution thing. If we're aware that there is strong evidence of a sabre-toothed tiger (above, not to scale) in the living room then we can prepare ourselves to take evasive action. Forewarned is for...

September 30, 2016

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Breathing should be easy, right? But one of the most common complaints I hear is about the breath, whether it's "I keep messing up the breathing," or "I don't know whether to inhale or exhale," or even "Can I breathe now?" as they turn blue and fall...

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​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

07584 432197


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