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March 30, 2017
Yoga is never just about flexibility. Flexibility is useless without a strong foundation to support it and to keep you moving safely.
People who live with hypermobility will tell you that being super-bendy is no fun. It leads to twisted, even disloca...
How To... (11)
Eight Limbs of Yoga (25)
Yamas & Niyamas (Ethics & Disciplines) (3)
Asanas (Poses) (14)
Pranayama (Breath Work) (1)
Meditation & Mindfulness (7)
Anatomy & Physiology (3)
Funny Stuff (4)