SOMETHING to READ

Scroll down for something yoga-based to read while you put the kettle on for a cup of tea. Leave comments, contribute to the discussion, share with like-minded yoga nuts! 

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August 7, 2018

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As well meaning as this tsunami of  turmeric-infused advice is, in reality we only need to do one thing. Essentially, we need to learn how to say no. No. Such a small word ~ usually only deployed when we're playing a desperate hand in Scrabble...

September 30, 2016

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Breathing should be easy, right? But one of the most common complaints I hear is about the breath, whether it's "I keep messing up the breathing," or "I don't know whether to inhale or exhale," or even "Can I breathe now?" as they turn blue and fall...

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C A T E G O R I E S

​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

contact@berwickbordersyoga.co.uk

07584 432197

 

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