Whether you're a yoga beginner or more advanced, come and join me for authentic, friendly and sociable Hatha and Flow yoga classes in and around Berwick-upon-Tweed in beautiful North Northumberland.
You may be familiar with the more commonly known benefits of yoga:
stronger muscles and bones
But did you know that the poses (asana) is only a tiny part of this 5000 year-old discipline? That by accompanying asana with breathwork (pranayama), meditation (dhyana) and self-study (svadhyaya) you could also:
improve the quality of your sleep
expand your breath and lung capacity
assist your digestive system
soothe and reset your nervous system
recognise and unpick self-sabotaging behaviours
learn to be more peaceful
make sense of your place in this fast-moving world
discover a complete system for physical, mental and spiritual health
I mean, why wouldn't you want to enjoy ALL the benefits of this ancient and deeply spiritual and philosophical way of living? You don't have to limit yourself to a 45-minute class squashed in the timetable between a HIIT session and Boxercise in a room smelling of sweat and desperation!
I'd love you to join me and experience traditional, authentic Hatha yoga taught in a beautiful studio* purposely designed to enhance your practice. Classes are typically 90-minutes long and while you'll work hard, the atmosphere is fun and friendly.
Real yoga is so much more than an exercise class. It's a way of reconnecting not only to yourself, but to something bigger.
*except Etal and Coldstream classes