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Move & Meditate at Bab'yama

For Anxiety & Stress 15th Apr to 20th May, 11.30am-12.30pm

  • Starts 3 Jun
  • 56 British pounds
  • Castlegate

Available spots

Service Description

This 60-minute class focuses on the breath and slow, focused movement through the Chinese practice of qigong in order to reset and restore an overworked nervous system. Half the session will be spent moving and the other half spent cultivating our ability to meditate. We'll be paying particular attention to bodily sensations, developing both inner and outer awareness in order that we can better recognise when we are becoming overwhelmed and learn to step in and ground ourselves earlier. These sessions are suitable for all abilities. Neurodiversity is welcomed. This is a block of SEVEN classes: Class dates: 3rd, 10th, 17th & 24th June; 1st, 8th & 15th July

Upcoming Sessions

Cancellation Policy

If you've booked a 1-2-1 appointment, please notify me at least 24 hours beforehand of a cancellation otherwise you will still be charged. With regard to an event, a full refund will be granted if notice is given within a fortnight of the event date. If less than a fortnight but more than a week, 50% will be payable; if a week or less the full amount is payable.

Contact Details

  • Babyama Wellness Hub, Castlegate, Berwick-upon-Tweed, UK

    + 07584432197

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