A warm, sometimes invigorating, sometimes relaxing, 60-min vinyasa class, incorporating a flowing sequence of poses that gradually builds strength and stamina while remaining focused on the breath. The pace is steady. Flow classes are a great way of learning to say no to the ego and you will be encouraged to let your body be the lead, rather than your head! Think of these classes as moving meditations. Suitable for those with some yoga experience and a level of general fitness, but not suitable for total beginners. This is a block of FIVE sessions. Class dates: 18th & 25th June; 2nd, 9th & 16th July.