Join me across three 90-minute classes in a slow mindful flow followed by a formal sit. There will be gentle stretching and strengthening, balance and breathwork. This will help settle the mind so we can sit quietly in companionable silence, turning our focus away from all our shoulda-woulda-couldas and just enjoying the peace of open awareness. No need to freak over the term "formal sit", by the way! It just means we're ... er ... sitting specifically to meditate! No pressure, no hassle, just turning up and being fully present in body and mind. Dates: 30th July; 6th & 20th August