In this event, we'll be exploring in detail the "king" of all asana, Sirsasana - headstand. 

We'll be looking at its history, its purported health benefits, the physical prerequisites to achieve this inversion safely, and the importance of mindfulness and breath. There will be partner work.

Please note: While you may find your way into headstand by the end of this workshop, it is not the goal. Our goal is to be curious, to notice our thoughts, assumptions, fears and physical restrictions that may impact the ability to move into this pose, and seek a way of finding a version that suits each of us, even if feet remain firmly on floor!