If you remember what it used to feel like in "crab" as a child and wondered where your ability to do it went, this fun, explorative workshop will help you reconnect to your inner child's joy in making shapes with your body!

Strictly not for the Gram, this afternoon is all about meeting our body where it is with a view to perhaps leading it deeper into Urdhva Dhanurasana - Wheel Pose.

There will be plenty of anatomy and reasons why body proportions are a big deciding factor as to whether you'll be able to move into Wheel  - either hindering or helping! Plus, of course, there will be plenty of movement, yoga, chat and laughter.

The best approach to these more challenging poses is to keep your heart light.