Do join the Yoga Mala team, taking on the role of cheerleader in our attempt to raise over £2000 in aid of Choices 4 Growth, a local CIC that offers free counselling and group therapy for those on low incomes.

Don't worry, you're not expected to join in physically other than clapping loudly and buying prodigous quantities of tea, coffee and delicious cakes. Your fantastic contribution in this department will be added to the grand total. Alternatively - or in addition! - you can add a donation directly to our JustGiving campaign here.

A Yoga mala is a difficult challenge requiring stamina, strength and courage, so having loved ones there on the day to support us will make a huge difference to the energy in the room. And you don't have to stay for the whole afternoon, though of course you'd be welcome.

There's no entry fee, but booking is…