This workshop will be dedicated to learning how to approach turning ourselves upside down, something many of us haven't done since we were children!

Remember how easy it used to be? And how joyful? We'll be bringing that element of playfulness into the afternoon as we look at ways through which we can rediscover headstands and handstands safely and with confidence. Performing these inversions is often accompanied by fear, and we'll be looking at ways in which we can minimise this but without recklessly ignoring it.

This workshop is not suitable for absolute beginners. If you're not sure, don't hesitate to get in touch with me to discuss the possibility of attending. Places are limited so I can give you my full attention.