What is the "core"? Most of us have a vague idea of what our core is, but what we're not so good at is appreciating just how much a weak core can affect every move we make.

This workshop looks at what muscles constitute the core and how we can successfully engage the various parts to come together so we can move with efficient strength and grace, not just over our mats but outside in the wild!

Prepare to have your preconceptions challenged!

The afternoon will include a look at the yogic concept of agni (inner fire,) followed by a deep-dive into the role of the core and how to engage it in stand-alone poses. The afternoon will culminate with a heat-building flow incorporating all the poses we looked at.

Don't worry. There will be the usual refreshments and plenty of jokes!

Suitable for those with some yoga experience.