There's a common misconception that meditation is all about "emptying your mind", that it's about not thinking, just sitting in a wee blissful bubble in touch with the Universe. This afternoon is about breaking that myth and helping you access a way of being that is calmer and less anxious.

Through a variety of methods, we'll aim to find a method of meditation that suits you, because it isn't a one-size-fits all practice. For some of us, sitting still is not an option. For others, focusing only on the breath feels impossible. 

Don't miss out on a practice that can bring you real peace of mind just because you've been told meditation means sitting stiff and uncomfortable thinking of nothing at all! It is so much more than that.