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Sunday Morning Chill-Out

Sun, 23 Feb

|

Berwick-upon-Tweed

Gentle movement, deep breathwork and meditation. These sessions are are all about taking time to reconnect fully to your body, to carve out a little time that solely focuses on you and how you care for yourself.

Sunday Morning Chill-Out
Sunday Morning Chill-Out

Time & Location

3 more dates

23 Feb 2025, 10:00 – 12:00

Berwick-upon-Tweed, 23 Castlegate, Berwick-upon-Tweed TD15 1LF, UK

Guests

About the Event

A serene yoga and meditation session designed to rejuvenate a frazzled mind, a tired body, and a flagging spirit. We draw on elements of slow flow, yin, and restorative yoga, alongside yoga nidra (yogic sleep), meditation and pranayama. It's all about getting in touch with our inner tortoise, leaving the hare very much at home.


An important part of these session is the informality ~ the warmth and conversation with friends over a cup of coffee and bicuits! Come along and be part of something slow.

Tickets

  • Sunday Chill-Out Session

    Includes refreshments.

    £20.00

Total

£0.00

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​© 2016 Trood Morrison, Berwick & Borders Yoga

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contact@berwickbordersyoga.co.uk

07584 432197

 

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