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BERWICK & BORDERS YOGA
Yoga and meditation in Berwick-upon-Tweed, the Scottish Borders and Northumberland
The A-Z of Sun Salutations (1)
Thu 16 Feb
|Berwick-upon-Tweed
The definitive guide to this yoga classic.
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Time & Location
16 Feb 2023, 09:00 – 17 Feb 2023, 09:00
Berwick-upon-Tweed, 23 Castlegate, Berwick-upon-Tweed TD15 1LF, UK
About the Event
You may think you know your Sun Salutations, but how well do you REALLY know them?!
This is an in depth exploration of the yoga classic, Surya Namaskara. We'll be exploring the history behind the flow, how to do them properly, how to count them, the importance of breath and drishtis, and how to use them to move towards a calmer state of mind.
Refreshments included.
Tickets
The A-Z of Sun Salutations
Includes refreshments.
£30.00
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