A carefully paced workshop looking at the dynamics required to get this familiar yet challenging pose off the ground and airborne! We'll be looking at the particular challenges we face with Crow Pose - physical and mental - and exploring ways in which we can cultivate not only the necessary strength to fly but, more importantly, the correct engagement of particular muscle groups at the right time. There will be an exploration of how anatomy and physiology will necessarily affect the physics of flight, and how we can support ourselves as we work towards launching! There is no expectation of flight by the end of the workshop, so relax! This is all about building the confidence that will allow us, one day, to soar. Suitable for those with some yoga experience. Refreshments included. Cost: £30 Available as part of the Four-Workshop Package: £100