A weekend of yoga as it was originally intended ~ a practice of steadiness, clarity and inner ease. From slow, grounded movement to swift moving flows, drawing on breathwork and referring to accessible yogic philosophy, we'll look at how strength can feel soft and how surrender can feel powerful. Nisi and I are delighted to welcome you to another weekend of easy silence, mindful movement, warm conversations and opportunity to explore. Across the weekend, you'll experience: ~ Mindful yoga that will both support and challenge the body ~ Pranayama practices to encourage the nervous system to "let go" ~ Meditation rooted in both yogic and Buddhist traditions ~ A deeper dive into the yogic philosophy behind Sthira (steadiness) and Sukha (ease) so it feels practical and relevant enough to take away into your everyday life ~ Guided reflection on releasing tension without losing your centre. Relax, not collapse! This retreat is an invitation to meet yourself with less effort and more honesty. To release what's heavy and no longer serves you; to stand with softness without needing to be taller, and to create space to hear that quiet voice of your innate strength. That gentle power that's so often overlooked and undervalued by a culture thriving on noise. The weekend will take place in the safely held space of Samye Ling Tibetan Buddhist Monastery, a centre of great healing and spirituality set in the beautiful countryside of the Scottish Borders. Accommodation is simple and comfortable with a sink in each room, and nourishing vegetarian food will be provided from soup on the evening of arrival to lunch on our final day. This retreat is suitable for those with at least a little yoga experience. Cost: £155 with a £75 non-refundable deposit payable on booking (please mark BACS payment as QUIET*). Accommodation will need to be booked and paid for separately via bookings@samyeling.org at the cost of £59 per night (payable on arrival). Total investment: £273 Further retreat details and a schedule will be issued nearer the time. *Once you've booked your spot here, I'll email you with my bank details for the deposit. Your place is only secure once I've received it. The balance will be requested at the beginning of August. Please read the Cancellation Policy.