As children, most of us did "crab" with aplomb - either dropping back or walking over from handstand. Aaah, for the fearlessness of youth! With age comes stiffness and apprehension, which is a shame as there are comprehensive benefits to keeping Wheel Pose (Chakrasana, Urdhva Dhanurasana) this move in our arsenal of anti-stagnation - physical, mental and energetic. We have the afternoon to explore each of these in turn and find ways in which all of us can find a version of this beneficial pose to suit our body where it's at. As always, we'll work without a specific goal in mind, an attitude which provides mental spaciousness and cultivates a warm curiosity towards any self-discovery along the way. While we will be working methodically and gently, this isn't a workshop suitable for beginners, some experience will be necessary. If you're unsure as to your suitability, do get in touch. Cost: £30 Available as part of the Four-Workshop Package: £100