A great favourite in the B&BY calendar, these sessions give you permission to leave your everyday life behind for two blissful hours of yin and restorative yoga, breathwork and meditation. Your body will be supported on props as you gently move from pose to nourishing pose, giving space and time for tightness in the body to let go and release. Slow, steady breathwork (pranayama) will help reset a frazzled nervous system, while meditation and yoga nidra will calm leaping and looping thoughts. There is plenty of opportunity to ask questions or simply enjoy a chat with like-minded people over our post-tea, coffee and biscuits social. This event is suitable for everyone, and is a no-pressure, neuro- and LGBTQ+-affirmative space. Cost: £20 per session - 12th April, 17th May, 28th June (on booking an individual session, click on your preferred date on the calendar) Available as a 3-session package: £50