Suitable for complete beginners, this 60-minute class is designed for men who identify as "yoga-curious"! The image of yoga comes with a lot of baggage - spirulina at sunset, super-bendiness and far too much Lycra for anybody's liking. And this is a shame, fellas. Because it's cheating you from a practice that can not only improve your general fitness, strength and flexibility, but enhance the results you get from any other sporting activity you do, be it lifting or football. These sessions are all about getting you to move better, restoring and improving range of movement and muscle efficiency. We'll also work on improving how you breathe, yes, with a view to enhancing any sporting performance but also so you can handle the stress and anxiety modern life throws at you. Live a little. Step outside your comfort zone and onto a mat. This is a block of SIX sessions. Class dates: 7th, 14th, 21st & 28th Jan; 4th & 11th Feb