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Hello.

If you're here, I guess you're looking for a little more calm and a lot less stress in your life.

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Yoga can help you with that. Yoga can help you reconnect to a natural, more peaceful way of being and relating.

 

Along the way, you'll relearn what it's like to be in your body, a body that will get stronger and more flexible, even as your mind does the same.

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Sound good?

Image by Olga Thelavart
Image by Olga Thelavart

TL;DR.

Or

After 20 years of personal yoga practice, I decided to take the leap and train as a teacher. Ten years later and many hundreds of students, I feel I'm just about qualified ... 

Yoga Can Help You To ...

find inner peace

Yoga is an ancient discipline born in India, designed to train the mind and body for greater awareness and spirituality. Using breathwork, meditation, movement and philosophy, it in turn...

IMPROVE MENTAL HEALTH

will help calm your nervous system, easing the symptoms of stress, anxiety and depression, improving focus and mood, which goes on to ...

GET STRONG & FLEXIBLE

discovering muscles you never knew you had, improving your body's range of movement, and learning how to balance.

Contact
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Drop Me A Line.

Bab'yama Wellness Hub,

23 Castlegate, Berwick-upon-Tweed, TD15 1LF

Maybe these FAQs can help you, too!

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Thanks for submitting! I'll be in touch soon.

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​© 2016 Trood Morrison, Berwick & Borders Yoga

No part of this website may be reproduced or distributed without prior written permission from the copyright owner

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contact@berwickbordersyoga.co.uk

07584 432197

 

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