Whether you're a yoga beginner or more advanced, come and join me for a friendly and sociable hatha yoga class in and around the Scottish Borders and enjoy the wonderful effects of yoga for yourself in a fun and relaxed environment. After one class you'll feel calmer, but build a regular practice and reap the benefits of:

stronger muscles and bones

improved balance

increased flexibility

reduced stress and anxiety

being a part of lively, friendly community of like-minded people

FEATURED POSTS

maitri & the mini-mes

November 8, 2019

rules are made to be broken.

August 19, 2019

the mindless pursuit of mindfulness.

April 17, 2019

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​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

contact@berwickbordersyoga.co.uk

07584 432197

 

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