Whether you're a yoga beginner or more advanced, come and join me for a friendly and sociable hatha yoga class in and around the Scottish Borders and enjoy the wonderful effects of yoga for yourself in a fun and relaxed environment. After one class you'll feel calmer, but build a regular practice and reap the benefits of:

stronger muscles and bones

increased flexibility

improved balance

reduced stress and anxiety

being a part of lively, friendly community of like-minded people

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