BERWICK & BORDERS YOGA
yoga and meditation in berwick-upon-tweed, the scottish borders and northumberland
Whether you're a yoga beginner or more advanced, come and join me for authentic, friendly and sociable Hatha and Flow yoga classes in and around Berwick-upon-Tweed in beautiful North Northumberland.
You may be familiar with the more commonly known benefits of yoga:
stronger muscles and bones
increased flexibility
improved balance
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But did you know that the poses (asana) is only a tiny part of this 3000 year-old discipline? That by accompanying asana with breathwork (pranayama), meditation (dhyana) and self-study (svadhyaya) you could also:
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improve the quality of your sleep
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improve concentration
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expand your breath and lung capacity
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assist your digestive system
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soothe and reset your nervous system
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recognise and unpick self-sabotaging behaviours
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learn to be more peaceful
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make sense of your place in this fast-moving world
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discover a complete system for physical, mental and spiritual health
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I mean, why wouldn't you want to enjoy ALL the benefits of this ancient and deeply spiritual and philosophical way of living? You don't have to limit yourself to a 45-minute class squashed in the timetable between a HIIT session and Boxercise in a room smelling of sweat and desperation!
I'd love you to join me and experience traditional, authentic Hatha yoga taught in a beautiful studio* purposely designed to enhance your practice. Classes are typically 90 or 60-minutes long and while you'll work hard, the atmosphere is fun and friendly.
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Real yoga is so much more than an exercise class. It's a way of reconnecting not only to yourself, but to something bigger.
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Welcome home.
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*except Etal and Coldstream classes
