Hello.

If you're here, I guess you're looking for a little more calm and a lot less stress in your life.

Yoga can help you with that. Yoga can help you reconnect to a natural, more peaceful way of being and relating.

Along the way, you'll relearn what it's like to be in your body, a body that will get stronger and more flexible, even as your mind does the same.

Sound good?

BOOK

My
Story.

THE LONG VERSION

TL;DR.

Or

After 20 years of personal yoga practice, I decided to take the leap and train as a teacher. Ten years later and many hundreds of students, I feel I'm just about qualified ...

Yoga Can Help You To ...

find inner peace

Yoga is an ancient discipline born in India, designed to train the mind and body for greater awareness and spirituality. Using breathwork, meditation, movement and philosophy, it in turn...

IMPROVE MENTAL HEALTH

will help calm your nervous system, easing the symptoms of stress, anxiety and depression, improving focus and mood, which goes on to ...

FIND A COMMUNITY

bring more joy to your life and the ability to relate on a deeper level with friends, family and the world in general, all the while you're suddenly ...