BERWICK & BORDERS YOGA
yoga and meditation in berwick-upon-tweed, the scottish borders and northumberland
CLASSES
Classes last either 60 or 90 minutes and are mainly in Hatha yoga, a gentle system of stretch, strength and breath suitable for all abilities.
Wednesday evenings and Saturday mornings are Vinyasa Flow and Ashtanga respectively. These classes can be more vigorous and build heat.
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Note: Classes on Saturday morning are hybrid classes, so also live-streamed. You will be sent the link on booking this option.
£48 block of 6
£10.00 drop-in
V E N U E S & T I M E S
MONDAY
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9.30-11.00am ~ Bab'yama Wellness Hub, Berwick, TD15 1LF
11.30am-12.30pm ~ Bab'yama Wellness Hub, Berwick, TD15 1LF
6.00-7.30pm ~ Etal Village Hall, TD12 4TL
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TUESDAY
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6.30-7.30pm ~ Coldstream Community Centre, TD12 4AP​
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WEDNESDAY
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9.30-11.00am ~ Bab'yama Wellness Hub, Berwick, TD15 1LF
6.00-7.00pm ~ Bab'yama Wellness Hub, Berwick, TD15 1LF
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SATURDAY *
9.00am-10.00am ~ Bab'yama Wellness Hub, Berwick, TD15 1LF
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* livestream option available
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T I M E
You can pay via PayPal or card through the booking system, or via bank transfer. If you wish to pay by the latter method please contact me for details.
WHAT to EXPECT
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Classes usually comprise of:
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stretching
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strengthening
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breath work
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meditation
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yogic philosophy
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and occasionally an "om" or two!
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Avoid eating at least an hour before class, preferably two. Wear comfortable clothing and come with a mat, blanket, sense of fun and curiosity. Remember, it doesn't matter if you can't touch your toes!
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You'll find the answers to the most often asked questions here, but please feel free to contact me.
