Friendly, mixed yoga classes in the Scottish Borders and North Northumberland

Classes last 90 minutes and are mainly in Hatha yoga, a gentle system of stretch, strength and breath suitable for all abilities.

 

Wednesday evenings and Saturday mornings are 60-min flow classes. These classes are more vigorous and build heat. 

CLASSES

£45.50 block of 7 

£8.00 drop-in

(due to Covid-19 currently only available for online classes.)

You can pay via PayPal or card through the booking system, or via bank transfer. If you wish to pay by the latter method please contact me for details.

WHAT to EXPECT

 

Classes can comprise of all or some of the following:

  • stretching

  • strengthening

  • breath work

  • meditation

  • yogic philosophy

  • and occasionally an "om" or two!

Wear comfortable clothing and come with a mat, blanket, sense of fun and curiosity. It doesn't matter if you can't touch your toes. 

You'll find the answers to the most often asked questions here, but please feel free to contact me.

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​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

contact@berwickbordersyoga.co.uk

07584 432197

 

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