Classes last 90 minutes and are mainly in Hatha yoga, a gentle system of stretch, strength and breath suitable for all abilities.
Wednesday evenings and Saturday mornings are 60-min flow classes. These classes are more vigorous and build heat.
Note: Classes on Thursday evening and Saturday morning are live-streamed. You will be sent the link on booking this option.
£45 block of 6
V E N U E S & T I M E S
6.00-7.30pm ~ Etal Village Hall, TD12 4TL
9.00am-10.00am ~ Bab'yama Wellness Hub, Berwick, TD15 1LF
* livestream option available
T I M E
You can pay via PayPal or card through the booking system, or via bank transfer. If you wish to pay by the latter method please contact me for details.
WHAT to EXPECT
Classes usually comprise of:
and occasionally an "om" or two!
Avoid eating at least an hour before class, preferably two. Wear comfortable clothing and come with a mat, blanket, sense of fun and curiosity. Remember, it doesn't matter if you can't touch your toes!
You'll find the answers to the most often asked questions here, but please feel free to contact me.