Friendly, mixed yoga classes in the Scottish Borders and North Northumberland

Classes last 90 minutes and are mainly in Hatha yoga, a gentle system suitable for all abilities. On Saturday mornings, high days and holidays, we like to get our vinyasa flow on too which is a little more vigorous and builds heat. These classes typically last 60 minutes.

CLASSES

£32.50 block of 5 (preferred)

£8.00 drop-in

(not available for Saturday Flow)

You can pay in person by cash or card, via PayPal through the booking system, or via bank transfer. If you wish to pay by the latter method please contact me for bank details.

WHAT to EXPECT

 

Classes can comprise of all or some of the following:

  • stretching

  • strengthening

  • breath work

  • meditation

  • yogic philosophy

  • and occasionally an "om" or two!

Wear comfortable clothing and come with a mat, blanket, sense of fun and curiosity. It doesn't matter if you can't touch your toes. 

You'll find the answers to the most often asked questions here, but please feel free to contact me.

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​© 2016 Trudy Morrison, Berwick & Borders Yoga

Swinton Hill, Duns, Berwickshire, TD11 3JS

contact@berwickbordersyoga.co.uk

07584 432197

 

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