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Trood Morrison
- Mar 21
- 8 min
poetry and pose.
Social media is awash with yoga "experts", some of them with no qualifications other than a Moon in Aquarius and an Etsy toe ring.
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Trood Morrison
- May 31, 2023
- 6 min
knees and nos.
Bend the knees, I say. Deeply bend the knees. All the time, I’m saying this. Bend those knees. Take the hamstrings out of the equation....
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Trudy Morrison
- Jan 5, 2019
- 6 min
The dark side of inclusivity.
The condemnation of events like the Scottish Yoga Conference as lacking inclusivity and diversity can be a helpful reminder to organisers to
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Trudy Morrison
- Aug 7, 2018
- 3 min
The #1 top tip for self care.
As well meaning as this tsunami of turmeric-infused advice is, in reality we only need to do one thing.
Essentially, we need to learn how
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Trudy
- Sep 30, 2016
- 2 min
Breathing for beginners.
Breathing should be easy, right? But one of the most common complaints I hear is about the breath, whether it's "I keep messing up the...
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