Search
Trood Morrison
Mar 21, 20248 min read
poetry and pose.
Social media is awash with yoga "experts", some of them with no qualifications other than a Moon in Aquarius and an Etsy toe ring.
0 comments
Trood Morrison
May 31, 20236 min read
knees and nos.
Bend the knees, I say. Deeply bend the knees. All the time, I’m saying this. Bend those knees. Take the hamstrings out of the equation....
0 comments
Trudy Morrison
Jan 5, 20196 min read
The dark side of inclusivity.
The condemnation of events like the Scottish Yoga Conference as lacking inclusivity and diversity can be a helpful reminder to organisers to
0 comments
Trudy Morrison
Aug 7, 20183 min read
The #1 top tip for self care.
As well meaning as this tsunami of turmeric-infused advice is, in reality we only need to do one thing.
Essentially, we need to learn how
0 comments
Trudy
Sep 30, 20162 min read
Breathing for beginners.
Breathing should be easy, right? But one of the most common complaints I hear is about the breath, whether it's "I keep messing up the...
0 comments