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Trudy Morrison
- Dec 31, 2019
- 4 min
step into 2020 as a cult leader!
Now, I know what you're thinking - New Year, new me. And what better way to start 2020 than setting up as a guru or spiritual leader....
Trudy Morrison
- Sep 23, 2018
- 6 min
How to ... utthita trikonasana (extended triangle pose)
Utthita Trikonasana is often considered an easy pose and is taught in a beginner's class as a matter of routine. Pshaw, you might be...
Trudy Morrison
- Mar 28, 2018
- 6 min
How to ... ustrasana (camel pose)
When it comes to back bends, I am in happy possession of a cautious nature. It's easy to get carried away when you see beautiful yogis...
Trudy
- Jan 31, 2018
- 2 min
How to... Surya Namaskara C
January is always a good time to get back to basics and whether you're new to yoga or a well-seasoned yogi, there's always a challen
Trudy Morrison
- Dec 1, 2017
- 2 min
How to ... Chandra Namaskara
Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara real
Trudy Morrison
- Jul 20, 2017
- 2 min
How to ... salute Lord Shiva.
This great little sequence always goes down well in class and makes a nice change if you're a tad tired (surely not!) of Sun Salutations....
Trudy
- Jul 19, 2017
- 6 min
How to... easy pose with forward fold.
Don't you want to slap the person who calls it that? Easy Pose, my eye. There you are, wearing your knees like earrings in your best...
Trudy
- May 18, 2017
- 1 min
How to... Surya Namaskara B
Following on from my last post, "Finding the Can in Can't", I thought you might enjoy seeing how easy it is to modify even the most...
Trudy
- Mar 30, 2017
- 6 min
Core manifesto!
Yoga is never just about flexibility. Flexibility is useless without a strong foundation to support it and to keep you moving safely....
Trudy
- Feb 26, 2017
- 2 min
The riddle of the Sphinx.
Often billed as the baby of the back bends, as a good place to start, as ideal for the not-so-flexible student, Sphinx Pose is often...
Trudy Morrison
- Nov 24, 2016
- 4 min
The cat on the mat.
As I mentioned in the post,"How to Keep your Yoga Fire Burning ... ", the winter months aren't the time to develop a strong physical...