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Trudy Morrison
- Dec 31, 2019
- 4 min
step into 2020 as a cult leader!
Now, I know what you're thinking - New Year, new me. And what better way to start 2020 than setting up as a guru or spiritual leader....
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Trudy Morrison
- Sep 23, 2018
- 6 min
How to ... utthita trikonasana (extended triangle pose)
Utthita Trikonasana is often considered an easy pose and is taught in a beginner's class as a matter of routine. Pshaw, you might be...
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Trudy Morrison
- Mar 28, 2018
- 6 min
How to ... ustrasana (camel pose)
When it comes to back bends, I am in happy possession of a cautious nature. It's easy to get carried away when you see beautiful yogis...
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Trudy
- Jan 31, 2018
- 2 min
How to... Surya Namaskara C
January is always a good time to get back to basics and whether you're new to yoga or a well-seasoned yogi, there's always a challen
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Trudy Morrison
- Dec 1, 2017
- 2 min
How to ... Chandra Namaskara
Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara real
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Trudy Morrison
- Jul 20, 2017
- 2 min
How to ... salute Lord Shiva.
This great little sequence always goes down well in class and makes a nice change if you're a tad tired (surely not!) of Sun Salutations....
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