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Trudy Morrison
Dec 31, 20194 min read
step into 2020 as a cult leader!
Now, I know what you're thinking - New Year, new me. And what better way to start 2020 than setting up as a guru or spiritual leader....
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Trudy Morrison
Sep 23, 20186 min read
How to ... utthita trikonasana (extended triangle pose)
Utthita Trikonasana is often considered an easy pose and is taught in a beginner's class as a matter of routine. Pshaw, you might be...
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Trudy Morrison
Mar 28, 20186 min read
How to ... ustrasana (camel pose)
When it comes to back bends, I am in happy possession of a cautious nature. It's easy to get carried away when you see beautiful yogis...
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Trudy
Jan 31, 20182 min read
How to... Surya Namaskara C
January is always a good time to get back to basics and whether you're new to yoga or a well-seasoned yogi, there's always a challen
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Trudy Morrison
Dec 1, 20172 min read
How to ... Chandra Namaskara
Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara real
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Trudy Morrison
Jul 20, 20172 min read
How to ... salute Lord Shiva.
This great little sequence always goes down well in class and makes a nice change if you're a tad tired (surely not!) of Sun Salutations....
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Trudy
Jul 19, 20176 min read
How to... easy pose with forward fold.
Don't you want to slap the person who calls it that? Easy Pose, my eye. There you are, wearing your knees like earrings in your best...
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Trudy
May 18, 20171 min read
How to... Surya Namaskara B
Following on from my last post, "Finding the Can in Can't", I thought you might enjoy seeing how easy it is to modify even the most...
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Trudy
Mar 30, 20176 min read
Core manifesto!
Yoga is never just about flexibility. Flexibility is useless without a strong foundation to support it and to keep you moving safely....
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Trudy
Feb 26, 20172 min read
The riddle of the Sphinx.
Often billed as the baby of the back bends, as a good place to start, as ideal for the not-so-flexible student, Sphinx Pose is often...
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Trudy Morrison
Nov 24, 20164 min read
The cat on the mat.
As I mentioned in the post,"How to Keep your Yoga Fire Burning ... ", the winter months aren't the time to develop a strong physical...
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