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Trudy Morrison
- Dec 1, 2017
- 2 min
How to ... Chandra Namaskara
Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara real
Trudy
- Jul 19, 2017
- 6 min
How to... easy pose with forward fold.
Don't you want to slap the person who calls it that? Easy Pose, my eye. There you are, wearing your knees like earrings in your best...
Trudy
- Feb 26, 2017
- 4 min
The sound of silence?
One of the reasons I don't get up at the same time as my husband in the morning ~ aside from the fact that wallowing in bed is something...
Trudy Morrison
- Nov 23, 2016
- 4 min
How to keep your yoga fire burning through the winter months.
From the moment the clock moves back, yoga class attendance begins to fall until January brings new resolve. It becomes harder for us to...