Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara real

Don't you want to slap the person who calls it that? Easy Pose, my eye. There you are, wearing your knees like earrings in your best approximation of sitting...

One of the reasons I don't get up at the same time as my husband in the morning ~ aside from the fact that wallowing in bed is something that I'm good at and...

From the moment the clock moves back, yoga class attendance begins to fall until January brings new resolve. It becomes harder for us to roll from a warm bed...