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Trudy Morrison
- Sep 5, 2018
- 3 min
Hanging out with the monkey god.
I have a friend. Let's call her Barry. Barry does ashtanga yoga. For those of you who don't know, ashtanga yoga is an ancient system
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Trudy Morrison
- Dec 1, 2017
- 2 min
How to ... Chandra Namaskara
Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara real
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Trudy
- May 17, 2017
- 4 min
Finding the can in can't.
Humans are programmed to see the negative. It's an evolution thing. If we're aware that there is strong evidence of a sabre-toothed tiger...
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Trudy
- Sep 30, 2016
- 2 min
Breathing for beginners.
Breathing should be easy, right? But one of the most common complaints I hear is about the breath, whether it's "I keep messing up the...
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