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BERWICK & BORDERS YOGA
Yoga and meditation in Berwick-upon-Tweed, the Scottish Borders and Northumberland
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Why I'm a yoga teacher, new fridge be damned.
If you're lucky (and young, photogenic, hypermobile, with a degree in marketing and parents happy to stump up for studio space) you may
Trudy Morrison
Feb 17, 20194 min read
The dark side of inclusivity.
The condemnation of events like the Scottish Yoga Conference as lacking inclusivity and diversity can be a helpful reminder to organisers to
Trudy Morrison
Jan 5, 20196 min read
Getting on board.
Yoga Scotland, the charitable organisation recognised by sportscotland as the Governing Body for Yoga in Scotland, has been facing...
Trudy Morrison
Oct 14, 20183 min read
Hanging out with the monkey god.
I have a friend. Let's call her Barry. Barry does ashtanga yoga. For those of you who don't know, ashtanga yoga is an ancient system
Trudy Morrison
Sep 5, 20183 min read
Going with the flow.
It's that workshop time of year when yoga teachers attempt to reach out to a wider audience. It's never such a hard sell. There's...
Trudy Morrison
May 15, 20184 min read
Why so serious?
I hate to say this ~ and feel free to disagree with me and for me to ignore your disagreement ~ but I think this is another one of those thi
Trudy Morrison
Mar 1, 20183 min read
Are YOU cool enough to do yoga? Take this quiz!
You've gasped at the gravity-defying poses and flows. You've envied the swish of impossibly high pony tails. You've salivated over the...
Trudy Morrison
Jan 19, 20181 min read
The authenticity fraud.
In reality ~ remember, this is why we're all here, folks ~ I'm sarcastic, impatient, and hold dark thoughts towards caravaners, back
Trudy Morrison
Jan 12, 20182 min read
Relax and transform.
I have a thing about New Year's resolutions, as you may already know. If you can't be bothered to read last year's post on the s
Trudy Morrison
Jan 1, 20182 min read
Finding the can in can't.
Humans are programmed to see the negative. It's an evolution thing. If we're aware that there is strong evidence of a sabre-toothed tiger...
Trudy
May 17, 20174 min read
The sound of silence?
One of the reasons I don't get up at the same time as my husband in the morning ~ aside from the fact that wallowing in bed is something...
Trudy
Feb 26, 20174 min read
That resolution solution.
It's here again, that time of year. The time of year when we review our failings and, to quote Regency sex-pot Mr Darcy, find our faults...
Trudy
Jan 2, 20173 min read
How to keep your yoga fire burning through the winter months.
From the moment the clock moves back, yoga class attendance begins to fall until January brings new resolve. It becomes harder for us to...
Trudy Morrison
Nov 23, 20164 min read
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