SOMETHING to READ

Scroll down for something yoga-based to read while you put the kettle on for a cup of tea. Leave comments, contribute to the discussion, share with like-minded yoga nuts!

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Trudy Morrison

Sep 5, 20183 min

Hanging out with the monkey god.

I have a friend. Let's call her Barry. Barry does ashtanga yoga. For those of you who don't know, ashtanga yoga is an ancient system

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Trudy Morrison

Dec 1, 20172 min

How to ... Chandra Namaskara

Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara real

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Trudy

May 17, 20174 min

Finding the can in can't.

Humans are programmed to see the negative. It's an evolution thing. If we're aware that there is strong evidence of a sabre-toothed tiger...

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Trudy

Sep 30, 20162 min

Breathing for beginners.

Breathing should be easy, right? But one of the most common complaints I hear is about the breath, whether it's "I keep messing up the...

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