SOMETHING to READ

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Trudy Morrison

Dec 1, 20172 min

How to ... Chandra Namaskara

Now I realise I've probably sold this as a dynamic heat-builder perfect for working up a sweat. but this is where Chandra Namaskara real

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Trudy

Jul 19, 20176 min

How to... easy pose with forward fold.

Don't you want to slap the person who calls it that? Easy Pose, my eye. There you are, wearing your knees like earrings in your best...

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