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Trudy Morrison
- Apr 17, 2019
- 4 min
the mindless pursuit of mindfulness.
Meditation is incredibly easy. All you have to do is sit every day and do nothing. Simple.
Ha, ha, ha, HAH! In these times of long working
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Trudy Morrison
- May 15, 2018
- 4 min
Going with the flow.
It's that workshop time of year when yoga teachers attempt to reach out to a wider audience. It's never such a hard sell. There's...
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Trudy
- Oct 11, 2016
- 2 min
Daoist yoga ~ the beautiful art of Qigong.
I was privileged to spend last Sunday presenting a workshop on yoga and mindfulness for anxiety and stress. While the wonderful Isabelle...
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