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Trudy Morrison
- Sep 23, 2018
- 6 min
How to ... utthita trikonasana (extended triangle pose)
Utthita Trikonasana is often considered an easy pose and is taught in a beginner's class as a matter of routine. Pshaw, you might be...
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Trudy
- Jan 31, 2018
- 2 min
How to... Surya Namaskara C
January is always a good time to get back to basics and whether you're new to yoga or a well-seasoned yogi, there's always a challen
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Trudy
- May 18, 2017
- 1 min
How to... Surya Namaskara B
Following on from my last post, "Finding the Can in Can't", I thought you might enjoy seeing how easy it is to modify even the most...
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