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Trudy Morrison
- Nov 29, 2017
- 3 min
Letting go of holding on.
Yes, I had been clinging to this class. I had fear of losing people, income and losing face. I wanted to be able to control the situation an
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Trudy Morrison
- Jul 20, 2017
- 2 min
How to ... salute Lord Shiva.
This great little sequence always goes down well in class and makes a nice change if you're a tad tired (surely not!) of Sun Salutations....
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Trudy
- Jul 19, 2017
- 6 min
How to... easy pose with forward fold.
Don't you want to slap the person who calls it that? Easy Pose, my eye. There you are, wearing your knees like earrings in your best...
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Trudy
- May 18, 2017
- 1 min
How to... Surya Namaskara B
Following on from my last post, "Finding the Can in Can't", I thought you might enjoy seeing how easy it is to modify even the most...
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Trudy
- May 17, 2017
- 4 min
Finding the can in can't.
Humans are programmed to see the negative. It's an evolution thing. If we're aware that there is strong evidence of a sabre-toothed tiger...
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Trudy
- Mar 30, 2017
- 6 min
Core manifesto!
Yoga is never just about flexibility. Flexibility is useless without a strong foundation to support it and to keep you moving safely....
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